Be mindful,
of what you give your mind to eat.

If it’s all suffer, hate and pain,
that is what you gain.

Explore the inside,
more than the outside,
to learn there is no side.

All is energy.
Everything you see,
And everything you don’t.

You are not your thoughts,
And not your feelings.

Step a step back.
Now you can see the track.

All is flowing by,
If you don’t identify.

Embrace the change.
I know it’s strange,
But the only thing that stays.

Breathe happiness.
Learn to flow.

Manage your mind.
Cultivate your Qi.
There is no enemy.

Respect.
Relax.
Let be.